Union Ayush Minister launched the Y-Break App. The Y-Break mobile application has been developed by MDNIY (Morarji Desai National Institute of Yoga).Through this app, yoga and meditation can be done anywhere in just 5 minutes.
Y Break is an initiative by Ministry of AYUSH, Government of India to promote Yoga Break at workplace. The application intends to create awareness and assists the users to Refresh, Refocus and De-stress through the 5 Minutes YOGA Protocol at workplace. The application helps to do yoga in a right way for 5 Minutes, so that they will gain back the focus and energize themselves during stressful hours.
Y Break integrates with Health app, to fetch and display
1. Active Energy
2. Heart Rate
4. Sleep Analysis
6. Walking + Running Distance